The Fitness For Mental Health Challenge just announced a new interview with Alex Wisch and Dr. Michael Mannino.
In this exclusive segment, we will be discussing the different benefits of mindfulness for mental health. Please join us and learn more about this important topic.
About Dr. Michael Mannino
Dr. Michael Mannino completed his PhD in neuroscience and complex systems, studying networks of the brain, involved in perception, working memory, and attention. Michael is also an amateur athlete interested in peak performance, cognitive enhancement, the intersection of neuroscience and fitness, and the relationship between mind and body, and has studied and investigated flow science for many years.
Watch The Interview!
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