A Charity Supporting Mental Health
Awareness Month and Our Nation’s Veterans

An Epic Feat To Raise Awareness

See Alex Wisch's Message

Charity Goal: $50,000

Money Raised | Goal: $50,000

6%

Total Raised: $3,032

Total Supporters: 25

All Funds Go To
Team Red, White, & Blue

Every year, more than 250,000 active duty service members transition out of the military, joining the 3.5 million post-9/11 veterans already living in communities nationwide. They face many challenges including isolation, weight gain, lack of purpose, and mental health issues. Team Red, White & Blue utilizes fitness and community to help veterans overcome these hardships.

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The Feat

On May 30th 2021, Alex Wisch will take on an unbelievable fitness feat to bring awareness to the mental health crisis that effects people of all backgrounds, including our nation’s veterans

1,000

Strict Pull-Ups

2,000

Push-Ups

3,000

Squats

Within 10 Hours

Completed While Wearing a 20lb weighted vest symbolizing the weight of mental illness

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Want To Get Involved?

Participate In Our

30-Day Fitness For Mental Health Challenge

Participate to Improve Physical & Mental Health

Daily fitness and mindfulness have been essential in Alex’s experience to overcome the challenges of depression and train for his enormous feat. We want to share this knowledge and help people in all areas of life begin their own journey towards mental wellness.

For this reason we created the 30-Day Fitness for Mental Health Challenge that takes place during the month of May, Mental Health Awareness Month. 

Participants can choose from Beginner, Intermediate, Advanced, Elite and Ultra-Elite fitness routines that anyone can complete in the comfort of their home with just their bodyweight. 

Each tier of the 30-day challenge includes pull-ups, push-ups, squats and a daily 5-minute practice of mindfulness. Each movement is intended to be performed every other day throughout May to reach the total repetitions for each exercise. 

Regular physical activity and mindfulness practices have been shown to improve anxiety and depression symptoms, along with reducing the risk for clinical depression.

Get ready for your 30-day challenge by donating as little as $1 and receive videos on how to regress and progress pull-ups, push-ups, and squats, along with tips to incorporate a 5-minute daily practice of mindfulness, and strategies to complete your challenge.

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Total repetitions for each exercise are divided over 30 days.

Donate & Receive Workout Videos on How to Modify The Movements!

Beginner

125 Pull-Ups | 250 Push-Ups | 375 Squats

Intermediate

250 Pull-Ups | 500 Push-Ups | 750 Squats

Advanced

500 Pull-Ups | 1,000 Push-Ups | 1,500 Squats

Elite

1.000 Pull-Ups | 2,000 Push-Ups | 3,000 Squats

Ultra-Elite

1,000 Pull-Ups | 2,000 Push-Ups | 3,000 Squats
*Elite with 20lb vest

Alex Wisch

Founder of Wisch Fit, Peak Performance Coach, and survivor of Major Depression will speak out about the current mental health crisis through undertaking an unimaginable fitness feat.

His goal is to show the world how fitness, healthy habits and mindset are essential tools to prevent and overcome the challenges of mental illness.

In the article linked below, Alex takes a deep dive into his past to share how he overcame the debilitating challenges of major depression, fostered success, and devoted his career to helping others.

Alex's Story

Using Fitness

To Improve Mental Health

Interviews with leading industry experts on how fitness and mindfulness can improve mental health.

FEATURED INTERVIEWFEATURED INTERVIEW

Messages of Support

For me, physical exercise was the gateway out of mental illness. I admire what Alex is doing not only because it raises awareness but because it does so in the right direction. Physical activity is probably the most accessible, most powerful. and side-effect free anti-depressant. It can be the path to not just regaining your mind’s stability but to turning your mind into your super power.

Panos Papadiamantis$500.00

Way to go Alex. Very proud of you. Russell, Rob & Ben

Robert Comerford$103.20

All the best Alex

Tiffany Bartholomew$51.60

Very inspirational story. We are rooting for you, Alex! Count me in for the Intermediate Challenge! ✊

Mike Visconti$51.60

Awesome challenge and excited to support a great cause!

Jason Nochlin$258.00

Let’s go Alex! This is amazing, thanks for all you’re doing to support mental health

Zoe & Brendan Jablonski$51.60

Best of luck Alex!

Mike Pierce$103.20

Way to go Alex ! ! Thanks for all your efforts for this worthy cause. With love and respect. Scott, Terri, Sarah, Abigail and Nicholas Crofts

Scott Crofts$75.00

Recent Coverage

Recent news, coverage, and more from our team.

Charity News
March 17, 2021

Mindfulness For Mental Health

Mindfulness is the mental state…
Charity News
March 11, 2021

Overcoming Adversity

About Alex Wisch Alex Wisch…
Charity News
March 11, 2021

New Interview Announced!

The Fitness For Mental Health…
VIEW ALL NEWS

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