A Charity Supporting Mental Health
An Epic Feat To Raise Awareness
See Alex Wisch's Message
Charity Goal: $50,000
Total Raised: $37,925
Total Supporters: 70
All Funds Go To
Team Red, White, & Blue
Every year, more than 250,000 active duty service members transition out of the military, joining the 3.5 million post-9/11 veterans already living in communities nationwide. They face many challenges including isolation, weight gain, lack of purpose, and mental health issues. Team Red, White & Blue utilizes fitness and community to help veterans overcome these hardships.
The Feat
On May 30th 2021, Alex Wisch will take on an unbelievable fitness feat to bring awareness to the mental health crisis that effects people of all backgrounds, including our nation’s veterans
1,000
2,000
3,000
Within 10 Hours
Completed While Wearing a 20lb weighted vest symbolizing the weight of mental illness
Want To Get Involved?
Participate In Our
30-Day Fitness For Mental Health Challenge
Participate to Improve Physical & Mental Health
Daily fitness and mindfulness have been essential in Alex’s experience to overcome the challenges of depression and train for his enormous feat. We want to share this knowledge and help people in all areas of life begin their own journey towards mental wellness.
For this reason we created the 30-Day Fitness for Mental Health Challenge that takes place during the month of May, Mental Health Awareness Month.
Participants can choose from Beginner, Intermediate, Advanced, Elite and Ultra-Elite fitness routines that anyone can complete in the comfort of their home with just their bodyweight.
Each tier of the 30-day challenge includes pull-ups, push-ups, squats and a daily 5-minute practice of mindfulness. Repetitions for each exercise are performed every other day.
Regular physical activity and mindfulness practices have been shown to improve anxiety and depression symptoms, along with reducing the risk for clinical depression.
Get ready for your 30-day challenge by donating as little as $1 and receive videos on how to regress and progress pull-ups, push-ups, and squats, along with tips to incorporate a 5-minute daily practice of mindfulness, and strategies to complete your challenge.
Repetitions for each exercise are performed every other day during May.
Donate & Receive Workout Videos on How to Modify The Movements!
Alex Wisch
Founder of Wisch Fit, Peak Performance Coach, and survivor of Major Depression will speak out about the current mental health crisis through undertaking an unimaginable fitness feat.
His goal is to show the world how fitness, healthy habits and mindset are essential tools to prevent and overcome the challenges of mental illness.
In the article linked below, Alex takes a deep dive into his past to share how he overcame the debilitating challenges of major depression, fostered success, and devoted his career to helping others.
Messages of Support
Using Fitness
To Improve Mental Health
Interviews with Alex Wisch and leading industry experts share personal stories about how fitness and mindfulness can improve mental health.
Looking To Get In Touch?
For press inquiries, volunteering opportunities, general questions, let us know how we can help.